Essential oils originate from herbs, leaves, barks, and rinds. People often use different methods to concentrate these oils to be used for various purposes.
You can add essential oils to creams, bath gels, or vegetable oils. You can also be creative and rub them on your skin, inhale them, or bathe with them.
Research has shown that these oils have health benefits such as promoting healthy skin, hair, weight loss, alleviating sore throat, and cough. Since the ingredients are natural, you will less likely to experience unfavorable side effects that you would from prescription or over-the-counter medication.
How to Use Essential Oils Correctly?
If you are interested in incorporating essential oil in your daily life, here are some interesting information keeps you informed.
How to Use Essential Oils in Diffuser
The great part about using a essential oils in diffuser is that you can spread the essential oil throughout your home or in a single room. This can fill your home or room with a relaxing and peaceful fragrance to promote good health and to energize you on a daily basis.
You can purchase a diffuser at any store. Once you find the perfect diffuser, then place it in a location where it has access to spread to the entire house or just a single room.
After that, instill your diffuser with adequate water with 3 to 10 drops of essential oil. The most common type of oil that people often use in a diffuser is lavender. Usually, six drops should be enough, but it’s up to you. Once you are done mixing the oil with water, you can turn the diffuser on, and you are ready to experience the joy of floating on cloud nine through the fragrance of your favorite essential oil.
How to Use Essential Oils for Skin
Dry and irritated skin is the most common problems that people often face. Luckily, essential oils can help capture moisture and replenish it to your skin. It also has anti-inflammatory properties to reduce irritations, rash, redness, and swelling of your skin. This can be very beneficial for people who experience eczema or dermatitis on a daily basis.
Keep in mind that essential oils are very concentrated, so it’s best to mix them with a carrier oil such as almond, avocado, olives oil, and grape seed. If you don’t, it can easily cause an allergic reaction to your skin. The best mixture will be a 2% dilution which is 12 drops of essential oil to 30 mL of carrier oil. If you are providing this to a child or an elderly person, then it’s best to use 1% dilution which is six drops in 30 mL of carrier oil. Once you’re done, you can apply it to your skin, and witness the dermatological benefits from the essential oil.
How to Use Essential Oils for Cough
A cough is often caused by the irritation of the throat. There are various things out there that can irritate your throat such as viral or bacterial infection, medication side effects, or overusing your vocal cords.
Whatever the case is, it’s essential to find components that can fight off the infection, reduce inflammation, and soothe your throat. Luckily, essential oil such as eucalyptus and peppermint have all of these components. With eucalyptus oil, you can add a few drops of it to one ounce of carrier oil, and rub the mixture on your throat and chest.
The mixture should penetrate through your skin and soothe your chest and throat to reduce the irritation. In fact, the majority of over counter vapor or chest rubs contained these ingredients to help soothe your throat. Another method is to dilute eucalyptus oil in boiling water and inhale the steam. If you are craving for something minty, then you can use peppermint essential oil.
You can dilute the oil in boiling water, and inhale the steam to clear out your sinus and to soothe your throat. Another way is to add the oil to a diffuser in order to distribute the fragrance to your room so that you can sleep in peace.
How to Use Essential Oils for Hair
Dry hair and scalp can cause itchiness and inflammation. When that happens, it weakens the strand and roots of the hair, which can cause it to fall off. If you are interested in ways to reduce inflammation and promote moisture to your hair, you can try essential oils to rejuvenate your hair. The most recommended oil for your hair is bergamot, Jojoba, and peppermint oil.
Since these oils are very concentrated, it’s best to mix them with a carrier oil such as olive, jojoba, or grapeseed. If you’re suffering from dry hair, it is recommended to use a carrier oil like Shea, coconut, or avocado.
Once you find the proper carrier oil, you can mix two or three drops of essential oil to a tablespoon of carrier oil. Then massage it deeply to your scalp for 2 to 3 minutes. Leave the mixture for 10 to 15 minutes, then thoroughly wash it off. The important thing is to massage it deeply into your hair and scalp.
The combination of essential oil, warm water, and carrier oil is to stimulate hair growth and to promote blood flow to the scalp. The ingredients can also help reduce inflammation to decrease irritation or any dermatitis issues. You would have to repeat the process in order to witness some improvement. If you don’t see any improvement, then it’s best to talk to your doctor to look for other underlying cause to your hair problems.
How to Use Essential Oils for Sore Throat
If you have a sore throat, the recommended essential oils are peppermint, clove, eucalyptus oil, thyme, and lemon. These ingredients have anti-microbial, anti-oxidant, and anti-inflammatory properties to fight off infection and to reduce the pain and inflammation of your throat. You can pick two oils from the list, and add three drops each to warm water, mix, gargle for a couple of minutes, and swallow.
If you have a drainage problem, you can add two types of essential oil, three drops each to boiling water, and drape a towel over your head and bowl. Then deeply inhale the steam, and you will experience a soothing sensation to your throat and the clearing of your sinus.
How to Use Essential Oils for Weight Loss
The basic idea of weight loss is to exercise and to eat fewer calories. You want to create a calorie deficit in order to promote weight loss. However, there are a lot of components that involves the regulation of our weight. For example, if you are stressed and have low energy, this can stimulate your appetite, reduce your metabolism, and cause you to overeat.
Fortunately, essential oils have relaxing properties to elevate your mood, energize you, and to speed up your metabolism. The highly recommended essential oil for weight loss are grapefruits, cinnamon, lemon, peppermint, ginger, fennel, and bergamot. If you add a couple drops of any of these oil to your food, it can help energize, relax, and speed up your metabolism for a healthy weight loss regime.
Essential oil plays a huge role in promoting good health. These oils have powerful ingredients that can rectify any health problems. For example, if you have an irritated sore throat that is causing you to cough like crazy, then oil such as peppermint, eucalyptus, thyme, and lemon can do wonders to soothe your throat and fight off infections.
If you’re always suffering from itchy skin and scalp, then peppermint, Jojoba, and bergamot can make a big difference to promote hair growth and to reduce skin irritations. Plus, these oils can trap moisture and replenish it to your skin. If you have a stressful life, then mixing lavender oil with water and placing it in a diffuser can provide a healthy dose of fragrance to relax and calm your soul.
If you want an amazing weight-loss regime, then mixing ginger, peppermint, or cinnamon to your food can do wonders for your diet. Either way, these oils have a multifaceted and positive result to your health, that is why they are essential for anyone who wants to live a healthy lifestyle.
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